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Veggie-Bean Brunch Casserole

SUBMITTED BY: BOUNTY      PHOTO BY: Sally S.

"Really tasty, my family and friends like it so much. Very flexible - by skipping the eggs it changes to a vegetarian dish. For those who like hot flavor and spicy food, it's great to add jalapeno pepper or cayenne. Good appetite."
PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/4 cup vegetable oil
  • 1 onion, chopped
  • 1 teaspoon minced garlic
  • 1 large green bell pepper, finely chopped
  • 2 medium tomatoes, diced
  • salt and pepper to taste
  • ground cumin to taste
  • 1 (15 ounce) can lima beans, drained
  • 1/4 cup chopped fresh parsley
  • 4 eggs
  • 1 tablespoon butter, cut into pieces

DIRECTIONS

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat oil in a large skillet over medium heat. Stir in onion, and cook 5 minutes, until tender. Stir in garlic, green bell pepper, and tomatoes. Season with salt, pepper, and cumin. Reduce heat, and simmer 15 to 20 minutes.
  3. Mix beans into the onion mixture. Stirring occasionally, cook 10 minutes. Toss in parsley, and transfer to a medium baking dish. Break eggs over the top, dot with butter, and season with salt and pepper.
  4. Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2007 by alicia
Thought this was really good and hearty. I used less oil and skipped the butter at the end all-together. Also, added some chili powder, used black and pinto beans, and subbed spinach for the parsley at the end. Have also added chopped up ham steak too. Clearly, very easy to modify. Good and good for ya'!

3 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2005 by LILBITOFCHOCLATE
surprisingly good

2 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2007 by Brigit
Thought this was very good. I added cayenne pepper. I used great northern beans instead of lima beans. I served it for Easter because I was looking for something not at all sweet to balance the Easter Morning candy buzz.

1 user found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 341

  • Total Fat: 22.1g
  • Cholesterol: 220mg
  • Sodium: 746mg
  • Total Carbs: 24.7g
  •     Dietary Fiber: 7.1g
  • Protein: 12.9g

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