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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 488
Calories from Fat 188

  % Daily Value *
Total Fat 20.9g 32 %
Saturated Fat 7.6g 38 %
Cholesterol 235mg 78 %
Sodium 983mg 39 %
Potassium 457mg 13 %
Total Carbohydrates 53.1g 17 %
Dietary Fiber 6.9g 28 %
Protein 21.7g 43 %
** Sugars 3.6g
Vitamin A 18 %
Vitamin C 15 %
Calcium 38 %
Iron 48 %
Thiamin 51 %
Niacin 52 %
Vitamin B6 14 %
Magnesium 20 %
Folate 87 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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