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Crustless Spinach Quiche

SUBMITTED BY: Vicki Schrupp

"'My daughter is a vegetarian, so I eliminated the ham called for in the original recipe,' informs Vicki Schrupp from Little Falls, Minnesota. 'Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper.'"
RECIPE RATING:
The reviewer gave this recipe 19 stars. This recipe average a 4.5 star rating.
Read Reviews (14)
PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS

  • 3 ounces reduced fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups shredded reduced-fat Cheddar cheese
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced

DIRECTIONS

  1. In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated with nonstick cooking spray. Bake at 350 degrees F for 45-50 minutes or until a knife inserted near the center comes out clean.

FOOTNOTE

  • Nutritional Analysis: One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2008 by LBRANN25
Great recipe! I've been making the other "Crustless Spinach Quiche" on this website for quite... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2008 by CHARI
OK, but it needs some tinkering with additional spices - I used oregano and garlic and onion... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 7, 2008 by credd
I used 1 1/2 cups swiss and 1 1/2 cups cheddar and I didn't add the extra veggies. My very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2008 by nicksmom
My boyfriend and I are on a very low carb diet...soI modified the recipe a bit tocut... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2008 by MATTSBELLY
Used the actual quiche part. Fat free milk, reduced fat cream cheese and egg sub.. Used fresh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2008 by Connie R.
Great! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 16, 2007 by Debbie B
This quiche is great. I brought it to a party and everyone loved it. THANKS! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2007 by LINDA MCLEAN
I made this for myself for lunch today and I really enjoyed it. I subbed cottage cheese for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2007 by Meghan G