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Ham and Veggie Quiche

SUBMITTED BY: sal

"This fresh and friendly vegetable bake is easy to make and packed with goodness."
RECIPE RATING:
The reviewer gave this recipe 7 stars. This recipe average a 4.3 star rating.
Read Reviews (6)
PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup chopped green bell peppers
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped onion
  • 2/3 cup whole kernel corn, drained
  • 1/2 cup frozen green peas, thawed
  • 1/3 cup green beans, drained
  • salt and pepper to taste
  • 2 cups low-fat cottage cheese
  • 3 egg whites
  • 1 cup finely diced smoked ham
  • 1/4 cup chopped green onions
  • 1/2 cup shredded mozzarella cheese

DIRECTIONS

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
  3. Bake in preheated oven until center is set, about 40 to 60 minutes.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2003 by RACHSTE
This quiche is delicious! (I had doubts about the cottage cheese). I did not add the vegis... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2006 by Angela9649
This was delicious. It made for a nice light meal. My only complaint is that the main... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2004 by LILSPINSTER
Mmmm...I used what I had on hand, which was diced potatoes, diced carrots, frozen peas,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2008 by Tiffany
I thought this was pretty good and healthy. I used peas, a box of frozen spinach, onion and a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2007 by April
Yummy and healthy! Like mentioned in another review, this quiche is mostly cottage cheese... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 19, 2005 by ADRIENNE5
I made this recipe exactly the way it is listed. It was very delicious! I made it for my dad's... MORE


 
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Nutritional Information
Ham and Veggie Quiche

Servings Per Recipe: 6

Amount Per Serving

Calories: 172

  • Total Fat: 6.3g
  • Cholesterol: 22mg
  • Sodium: 530mg
  • Total Carbs: 10.2g
  •     Dietary Fiber: 1.8g
  • Protein: 18.4g

VIEW DETAILED NUTRITION

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