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Banana-Date Muffins

SUBMITTED BY: SHERRY SMITH

"A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!"
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 12 muffins
    
About  scaling  and  conversions

INGREDIENTS

  • 2 1/8 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1/2 cup reduced-calorie margarine
  • 1 egg
  • 3 medium ripe bananas, mashed
  • 1 1/2 teaspoons vanilla extract
  • 3/4 cup bran flakes cereal
  • 12 dates, pitted and chopped

DIRECTIONS

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
  2. In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
  3. Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.
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REVIEWS

The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2003 by sbsbea
I found these muffins to be very dry and low in flavor. Baked goodies are a treat for me, and I want them to be exceptional. I would rather stick to my oatmeal for lowfat and have more flavor in my muffins. Sorry.

3 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2007 by FRAMBUESA
These were ok. I found myself digging through them just to get to the dates, and the rest of the muffin was just there to hold the dates in place. I subbed applesauce for the margarine, only used 1 T of baking powder because 2 seemed like you'd be able to taste it, and used a mix of whole wheat flour and AP. Not awful, but I won't be making these again.

0 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2006 by TheDinosaur
After reading the previous comment. I decided to add 1/4 cup of butter milk and doubled the quantity of cinnamon. DH says they are great.

0 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 12

Amount Per Serving

Calories: 211

  • Total Fat: 4.9g
  • Cholesterol: 18mg
  • Sodium: 312mg
  • Total Carbs: 40.2g
  •     Dietary Fiber: 2.3g
  • Protein: 3.5g

VIEW DETAILED NUTRITION

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